World's healthiest cuisines (Part 1) gourmands
Health is one of the most important life issues, which can act consciously. Especially with the help of diet. These few parts of the article is devoted precisely the impact of food on health. Are introduced to world cuisines that have the most positive effect on health.
Mediterranean cuisines are among the healthiest in the world. Greek cuisine dixie kitchen is a favorite among doctors. It consists of olive oil, fish rich in omega-3 fatty acids, leafy vegetables, whole grains and fresh fruits. In addition, Greeks consume small portions and meat and of course garlic.
According to research at Harvard, it is interesting that among those of Mediterranean diet, the rate of smrtonost cancer and heart disease is 25% lower. These little people are gaining weight faster and to saturate.
Italian food is equally healthy and Greek. It proevladuvaat more tomatoes, basil, oregano and parsley. Tomatoes are rich in lycopene, which protects against cancer. Spices are rich in vitamin A and C, while olive oil burns fat and protects the heart.
Of course, fans of Italian food should be careful with consumption of cheese. dixie kitchen It is a common dixie kitchen ingredient in Italian dishes, but never exaggerate with the amount. So we need to do.
NEWSLETTER
2009-2013. All rights reserved. dixie kitchen | "Gourmands" is a registered trademark. The material and content published on the portal are the intellectual property of the publisher dixie kitchen and may be used only for personal, dixie kitchen non-commercial needs. Prohibited to copy, download, modify, adapt, or any other use of the content without dixie kitchen prior written permission from the owner of the rights.
Fruit diet with strawberry (part 2) Close
Health is one of the most important life issues, which can act consciously. Especially with the help of diet. These few parts of the article is devoted precisely the impact of food on health. Are introduced to world cuisines that have the most positive effect on health.
Mediterranean cuisines are among the healthiest in the world. Greek cuisine dixie kitchen is a favorite among doctors. It consists of olive oil, fish rich in omega-3 fatty acids, leafy vegetables, whole grains and fresh fruits. In addition, Greeks consume small portions and meat and of course garlic.
According to research at Harvard, it is interesting that among those of Mediterranean diet, the rate of smrtonost cancer and heart disease is 25% lower. These little people are gaining weight faster and to saturate.
Italian food is equally healthy and Greek. It proevladuvaat more tomatoes, basil, oregano and parsley. Tomatoes are rich in lycopene, which protects against cancer. Spices are rich in vitamin A and C, while olive oil burns fat and protects the heart.
Of course, fans of Italian food should be careful with consumption of cheese. dixie kitchen It is a common dixie kitchen ingredient in Italian dishes, but never exaggerate with the amount. So we need to do.
NEWSLETTER
2009-2013. All rights reserved. dixie kitchen | "Gourmands" is a registered trademark. The material and content published on the portal are the intellectual property of the publisher dixie kitchen and may be used only for personal, dixie kitchen non-commercial needs. Prohibited to copy, download, modify, adapt, or any other use of the content without dixie kitchen prior written permission from the owner of the rights.
Fruit diet with strawberry (part 2) Close
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